TAEGEUK SA JANG PDF

The Kukkiwon official video for this form is on YouTube here. Written Instructions Edit Like all Taegeuk forms, this poomsae is performed on three lines. Imagine three parallel lines laid out side-to-side before you. You first perform the steps on the first line, then step forward to the second line, perform the steps on the second line, step forward to the third line, etc. The left side of each line is a mirror image of the right side of the line. This poomsae is different.

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Step 2: Step forward once with your right leg and deliver a Double Knife Hand with your right arm; this is executed the same way you would a middle punch, but with your palms open and facing to the side instead of being enclosed in a fist.

Step 3: Turn degrees to your right and execute Hansonnal Montong Maki with your right arm. Step 4: Step forward once with your left leg and deliver a Double Knife Hand with your left arm.

Step 5: Turn 90 degrees to your left while executing a Jebipoom Sonal Mok Chigi with your right hand; this is executed by swinging your right hand to your opponent with your palm open and facing the sky while your other hand also with an open palm will go up to your forehead.

Step 6: Deliver a front kick with your right foot and then execute a left middle punch. Step 7: Deliver a side kick with your left leg; this is executed by turning your body to face the side and lifting your folded leg and releasing the kick as it aligns with your head level.

Land your leg in front of the other. Step 8: Deliver a side kick with your right leg and execute Hansonnal Montong Maki with your right arm. Step 9: Turn degrees to your left on your right foot while executing a left middle block. Step Perform a front kick with your right leg and land it behind your left leg and execute a right middle punch. Step Turn degrees to your right on your left foot while executing a right middle block.

Step Perform a front kick with your left leg and land it behind your right leg and execute a left middle punch. Step Turn 90 degrees to your left on your right foot and deliver a Jebipoom Sonal Mok Chigi with your right arm outstretched. Step Perform a front kick with your right leg and land it in front of your left leg and execute a right middle punch.

Step Turn 90 degrees to your left on your right foot and execute a left middle block. Step Transition your left middle block to a right middle punch. Step Turn degrees to your right on your left foot and execute a right middle block. Step Transition your right middle block to a left middle punch. Step Turn 90 degrees to the left on your right foot and step your left foot forward, after this execute a right middle block and follow it up with two alternating middle punches starting with your left fist.

Turn degrees to your left on your right foot and return to Joon Bi Seogi. Remember the Following: 1. Form should begin and end at exactly the same spot. Correct posture and body position must be maintained at all times. Muscles of the body should be either tensed or relaxed at the proper, critical moments in the form.

The exercise should be performed in a rhythmic movement with an absence of stiffness. Movement should be accelerated or decelerated according to the specifications of that pattern. Exhale on exertion of each technique in order to maximize power. Each pattern should be perfected before moving to the next. Students should know the purpose of each movement.

Tips Always keep your posture straight and strong to maintain balance and stability in your movements! In performing all forms, you should think not of executing techniques in a vacuum, but rather of responding to attacks from a number of opponents surrounding you. In this form as well with all forms, you should always turn your head first, look at your imaginary opponent, then perform the required block or attack.

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Taegeuk Sa Jang

The final two turns are performed by moving the lead foot. This indicates that the associated trigram is a broken line, a solid line, and a solid line. The first turn of Taegeuk Oh Jang is performed by pivoting in-place. This indicates that the associated trigram is a broken line, a solid line, and a solid line; this is the trigram for wind "seon". The Kukkiwon teaches that this poomsae should be performed with movements that are gentle but unyielding like the wind. Along the top line, chin-height elbow strikes are assisted by a supporting hand.

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WTF TaeKwonDo Form 4 | Poomsae Taegeuk Sa Jang

Step 2: Step forward once with your right leg and deliver a Double Knife Hand with your right arm; this is executed the same way you would a middle punch, but with your palms open and facing to the side instead of being enclosed in a fist. Step 3: Turn degrees to your right and execute Hansonnal Montong Maki with your right arm. Step 4: Step forward once with your left leg and deliver a Double Knife Hand with your left arm. Step 5: Turn 90 degrees to your left while executing a Jebipoom Sonal Mok Chigi with your right hand; this is executed by swinging your right hand to your opponent with your palm open and facing the sky while your other hand also with an open palm will go up to your forehead. Step 6: Deliver a front kick with your right foot and then execute a left middle punch. Step 7: Deliver a side kick with your left leg; this is executed by turning your body to face the side and lifting your folded leg and releasing the kick as it aligns with your head level.

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